Verified
Rose W.
India
What is a Yoga Retreat in Rishikesh?
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Teacher training
What is 200 Hour Yoga Teacher Training?
Rishikesh, India Verified
Duration
25 days · 24 nights
Dates
1 – 25 Nov 2026
Training
200 hours
Level
Intermediate
Language
Hindi, English
Meals
Breakfast, lunch & dinner
Overview
The 200 hour Yoga Teacher Training in Rishikesh at Sriezaa Yogshala is thoughtfully designed for students at every stage, from beginners.
200 Hour Yoga Teacher Training overview:
Every element of 200 hour teacher training yoga is built on the foundations of authentic Vedic yoga philosophy, preserved and taught by nationally and internationally experienced teachers, guided by the wisdom of our resident sages.
Every element of 200 hour teacher training yoga is built on the foundations of authentic Vedic yoga philosophy, preserved and taught by nationally and internationally experienced teachers, guided by the wisdom of our resident sages.
At Sriezaayogshala, we believe yoga is far more than physical exercise. It is a complete science of living that encompasses the body, the breath, the mind, and the spirit.
Our 200 Hour Yoga Teacher Training Course in Rishikesh India reflects this completely. When you walk through our doors, it will change not just how you practice yoga, but how you see yourself and the world around you.
200 hour Yoga Teacher Training is one of the most popular courses among foreign students, and they especially come to India to start their yoga instructor journey.
Sriezaa Yogshala offers the best 200 Hour Yoga TTC in Rishikesh.
200 hour teacher training is not simply a course. It is a complete journey that takes you deep into the ancient wisdom of yoga and brings you back transformed, grounded, and ready to share this practice with the world.
The 200 hour Yoga Teacher Training is the globally recognised foundational certification for aspiring yoga teachers. It is set and accredited by Yoga Alliance USA, the most respected international body for yoga education standards.
Upon successful completion of the 200 hour yoga certification from Rishikesh, India, students earn the RYT 200 (Registered Yoga Teacher) credential, a certification that is recognised by yoga studios, wellness centres, retreat facilities, and employer organisations around the world.
A 200 hour yoga certification is your official starting point as a yoga teacher. It qualifies you to teach yoga professionally in India and internationally. It also serves as the foundation for an advanced 300 hour course for those who wish to continue their professional development.
The 200 Hour YTTC in Rishikesh at Sriezaayogshala takes 25 days to complete. It covers every dimension of yoga: asana, pranayama, meditation, philosophy, anatomy, teaching methodology, Ayurveda, and mantra, giving you a complete, well-rounded education that is both deeply traditional and practically applicable.
- Hatha
- Vinyasa
- Ashtanga
- Yin
- Kundalini
- Meditation
- Pranayama
- Ayurveda
Upcoming batches
Curriculum
200 hours of training
Traditional Hatha Yoga
- What is Traditional Hatha Yoga?
- In the 200 Hour Yoga Teacher Training, Hatha yoga forms the physical foundation of the training. Students learn and practice foundational postures with close attention to alignment, breath, and the energetic principles behind each asana.
- Morning sessions run from 6:00 AM to 7:30 AM. The focus is not on achieving advanced poses, but it is on understanding each posture deeply, b
Ashtanga Vinyasa Yoga
- What is Vinyasa Yoga?
- The dynamic, breath-linked practice of Ashtanga Vinyasa in the 200 Hour Yoga TTC in Rishikesh is introduced in afternoon sessions from 4:00 PM to 5:15 PM.
- At the 200 hour Yoga Teacher Training, students learn the foundational principles of vinyasa by connecting movement and breath in a continuous, flowing sequence. This practice builds strength, stamina, and a deeper understanding of how breath drives movement in yoga.
Course schedule
| Time | Activity |
|---|---|
| 06:00 – 06:50 PM | Hatha Yoga |
Stay & food
During your 200 Hour Yoga Teacher Training at Sriezaa Yogshala, your meal includes:
At Sriezaa Yogshala, Sattvic food is considered an important part of the yogic journey.
We serve Sattvic food to support your 200 Hour Yoga TTC in Rishikesh.
The food in Sriezaa Yogshala is prepared according to the traditional and authentic practices of the ancient Vedic culture.
During your 200 Hour Yoga Teacher Training, Sattvic food helps you to attain the peace and calmness of your mind throughout the journey.
Sriezaa Yogshala is not only a school to attain yogic practices, but also helps you to attain the Sattvic Tatva from the inner self, and for that, our food structure is designed according to the ancient Vedic culture, which keeps you calm and light throughout the journey of self-transformation.
Meals are prepared using wholesome ingredients such as whole grains, lentils, fresh vegetables, fruits, and natural spices that help to maintain energy, clarity, and balance. We avoid heavy and
Choose your option
Shared room
Course, shared room and all meals
25 days
25% OFF$599Was $799per person
Private room
Course, private room and all meals
25 days
10% OFF$899Was $999per person
Meals: Breakfast, lunch & dinner
Good to know
Included
- Excursion
Cancellation · Moderate
Full refund up to 30 days before, 50% up to 14 days before.
Payment
Reserve your place with a 20% deposit.
Student journeys
FAQs
Can I do this course if I am not flexible?
Absolutely. Yoga starts with where you are; flexibility just grows with diligent practice, implementing breath, and having patience, just like our 200-hour yoga teacher training in Rishikesh.
How many students do you enroll in this course?
We maintain fairly intimate groups of 15 to 20 students, so the 200-hour yoga teacher training in India is a personalized experience for deeper studying and connection.
How many students do you enroll in this course?
The 200-hour yoga teacher training in Rishikesh enrolls students anywhere between the early 20s to the late 60s, each with their heart on transformation through timeless yoga.
Are there certified teachers conducting this yoga teacher training?
Yes, of course. Our veteran, Yoga Alliance-certified teachers conducted every 200-hour yoga teacher training in India with wisdom, warmth, and genuine concern for each student's journey.
About Sriezaa Yogshala
Sriezaa Yogshala
Rishikesh, India
Sriezaa Yogshala is known as the best yoga school in Rishikesh, India, offering authentic and traditional yoga education in the heart of the Yoga Capital of the World. We provide a perfect blend of Vedic yoga philosophy, ancient Indian wisdom, and modern yoga teaching methods, making us a leading yoga school in Rishikesh for seekers from around the world. As part of Srieza Global the mother company of Sriezaa Yogsha...
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